Did You Know that Small Bedroom Lights Can Harm Your Health?

Sleep is mandatory for good health. There is a healthy range of around seven to nine hours for adults. When you are outside that range – above or below – your long-term health can be impacted Power of Sleep and … Continue reading

A Simple, Easy, Cheap Treatment for Peripheral Neuropathy That Works

Medical authorities have known for decades that tart cherry juice effectively controls pain. Several years ago, a study showed conclusively that non-diabetic peripheral neuropathy pain was relieved in a little as two weeks. The Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566454/. A dozen primary care … Continue reading

Is There Something Better Than Eating Well to Live a Long Healthy Life?

We hear from experts that we need to eat right and exercise to live a long healthy life. Most of us have habits of eating – good or bad. Is there something else that might make up for poor food … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading

Improve Mental Health and More from This Super-Simple Daily Exercise

Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a super-simple exercise. There is no requirement to sweat or purchase special equipment. Some people might prefer to invest in walking/running … Continue reading

Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

How to Slow Down Aging

Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading

Improve Your Health by Improving Your Sleep

Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions, dreams, and more. Disrupt the normal processes during sleep and the body will suffer a bit during the next day. … Continue reading

How Do Exercise and Sleep Extend Your Life?

Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the number one way to increase HGH. There are several ways that exercise causes an increase in HGH levels. Different types … Continue reading

The Fountain of Youth is Nearer Than You Think

We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right decisions to counter the effects of aging. There are two primary causes of aging. One is the gradual decrease in … Continue reading