Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

Losing and Gaining Weight Have a Lot in Common

Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is it something so complex that it is impossible to solve? Causes of eating disorders Eating disorders are more complex than … Continue reading