The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of heart health. Why? Because 50% of the people who die from a heart attack have normal, healthy levels of cholesterol. If … Continue reading
The Basics: What are the quick essentials to improving your cardiovascular health? Running builds endurance, but it doesn’t build your cardiovascular health as well as sprinting. Sprinting challenges your heart muscles to accelerate to full activity and then relax. By … Continue reading