Coffee, Tea, or Me for Great Health!

The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring Karen Valentine to start this article. All three drinks have excellent health value. Tea https://www.heart.org/en/news/eat-it-or-leave-it Tea is the most popular … Continue reading

One Natural Method to Improve the Immune Function

Immunosenescence is associated with aging. The immune system does not function effectively. Researchers do not believe it is aging that causes the decline in immune effectiveness, but probably our long-term lifestyle choices – smoking, obesity, prescription drugs, recreational drugs, stress, … Continue reading