How Safe is Extended Fasting for Many Days?

I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast by drinking only water and unsweetened iced tea. Once I reach 72 hours without food, I decide whether I want … Continue reading

8 Reasons Why Intermittent Fasting is Healthy

Intermittent fasting seems like a long journey between meals. Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading