Green Tea Helps Brain Function in 3 Ways

The benefits of green tea include lowering the risk of heart disease, improved blood flow, losing weight, and reducing the risk of diabetes. Brain health and cognitive function improve through neurogenesis, neuroplasticity, and other neuroprotective effects. Neurogenesis https://www.news-medical.net/health/What-is-Neurogenesis.aspx Neuro means … Continue reading

The Procrastination Zone

I don’t think anyone would argue that procrastination is habit-forming.  Once we stop doing productive things, we get into a habit of doing unproductive things – procrastinating.  Procrastination is intentional.  We choose to do it – either consciously or unconsciously.  … Continue reading

Amateur or Pro?

Amateurs do things till they get it right. Professionals do it until they can’t get it wrong. We are in control of our health. We make daily choices regarding food, exercise, stress management, etc. Do we occasionally make good decisions? … Continue reading