Gluten Dangers and Weight Loss

Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation in the small intestine. The resulting inflammation produces symptoms such as headaches, inability to concentrate, gas, bloating, constipation, vomiting, reflux, … Continue reading

Anti, Pro or Pre?

The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given penicillin as a kid. Later in life, I was given amoxicillin. Erythromycin and ciprofolxacin are also commonly used antibiotics today. … Continue reading

The Best Cocktail to Fight a Cold/Flu

There are several causes of the common cold/flu. There seems to be more solutions/medications to treat it. As with any disease, it is best to treat it on the front end. But, we don’t always do what is best for … Continue reading

What is Your Gut Telling You?

Data is coming to the forefront on the relationship between the gut and the brain. Our gut contains about 80 percent of our immune system. It is also responsible for extracting the nutrients needed daily to make and keep us … Continue reading

Weight Loss – Gluten and What You Need to Know

The Basics: The short story – the facts. Gluten can cause weight gain. Gluten is found in wheat, barley, rye and many other grains. Gluten intolerance/insensitivity causes inflammation in your small intestine. The resulting inflammation produces symptoms such as: headaches, … Continue reading