Coronavirus Vaccination Program is Delaying Full Recovery

I believe the current rollout of the coronavirus vaccination program is not focused correctly. The CDC plan states, “Immunization with a safe and effective COVID-19 vaccine is a critical component of the United States strategy to reduce COVID-19-related illnesses, hospitalizations, … Continue reading

Vaccine Side Effects as Bad as Virus

Many of us experience the side effects of vaccines. The vaccine challenges our immune system to identify molecular structures that resemble the viral components that enter our bodies. Sometimes a live virus is used, however, it is attenuated or weakened. … Continue reading

Priorities, ‘To Do’ Lists, and No Regerts

  In 2016, the Mars company sponsored a great commercial. A tattoo artist is distracted by simultaneously eating a Milky Way candy bar and tattooing a man’s arm. The tattoo should have read, No Regrets. But, it didn’t. It read, … Continue reading

The Top 5 Excuses for Maintaining an Unhealthy Lifestyle

#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too unfit. #4 is, I don’t have the motivation. And, #5 is, The gym is too far away. Do you fit … Continue reading

What is important for improved health in 2020? (What should I prioritize?)

What causes us to age? What causes disease? What makes us more susceptible to sickness in our elder years? The health care industry would go out of business if we knew the answers to those questions (and took action). Yet, … Continue reading

Is Enough Enough?

I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He attributed the following statement to St. Francis de Sales, “Half an hour’s meditation each day is essential, except when you … Continue reading

Quitting or Taking a Break?

Have you abandoned your New Year’s resolutions? It’s nearly the end of January and there are still eleven months left this year. We start out each year with great intentions. We are even successful for a short while. Then, life … Continue reading