Gluten Dangers and Weight Loss

Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation in the small intestine. The resulting inflammation produces symptoms such as headaches, inability to concentrate, gas, bloating, constipation, vomiting, reflux, … Continue reading

Anti, Pro or Pre?

The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given penicillin as a kid. Later in life, I was given amoxicillin. Erythromycin and ciprofolxacin are also commonly used antibiotics today. … Continue reading

Consistently Overweight? – This One Thing Might Help

There are many causes for weight gain. Additionally, there are many reasons why it is so difficult to lose weight. It seems easy, more calories equal more weight. Fewer calories should equal less weight. But, it doesn’t always work. Just … Continue reading

What is Your Gut Telling You?

Data is coming to the forefront on the relationship between the gut and the brain. Our gut contains about 80 percent of our immune system. It is also responsible for extracting the nutrients needed daily to make and keep us … Continue reading

Weight Loss – Gluten and What You Need to Know

The Basics: The short story – the facts. Gluten can cause weight gain. Gluten is found in wheat, barley, rye and many other grains. Gluten intolerance/insensitivity causes inflammation in your small intestine. The resulting inflammation produces symptoms such as: headaches, … Continue reading