The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?

Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary components of supplemental fish oil or omega-3 found in bottles. Studies … Continue reading

Where in the World is Red O’Laughlin Now?

Travel is a wonderful thing to do. I’ve learned so much from the 60 countries that I have had the opportunity to visit over the years. Almost every one of them were in some relationship to being in the Navy … Continue reading

Travel – Prague, Czech Republic – Intriguing and Interesting

February 16, 2010 Prague, Czech Republic, is my favorite large city in Europe.  I’ve been toPrague at least a dozen times.  My first trip was by tour bus and the remaining trips were all in personal or rented cars.  The … Continue reading