I Will Do It Again the Next Time I vacation in Peru

I am taking a break from health, wellness, and pandemic subjects to write about another passion I have – travel. I have been fortunate to have been to 61 countries in my life, mostly thanks to the military. My wife … Continue reading

Pressure Cooking Potatoes Might Be an Option

I read an article recently (and posted it on Facebook) about pressure cooking potatoes. The starch in the potato is converted into a resistant starch by the pressure – something not achieved by baking alone. The resistant starch is treated … Continue reading