Feeling Good Can Be Enhanced Easily After Mid Life

Our emotions are not thwarted by age, but the intensity of them decreases. Those things that made us feel good in our 20s are harder to achieve in our 40s or 60s. Age may affect our cognitive ability, but the … Continue reading

How to Achieve Significant Behavioral Change?

Leading ‘change’ theorists tell us that all human behavior is motivated by either pain or pleasure. We want to avoid pain or we seek pleasure. In fact, most of us avoid pain compared to gaining pleasure. Other theorists include significant emotional events (SEE). … Continue reading

16 Desires That Get In Your Way

Happiness is the difference between our expectations and our reality.  Expectations are always in the future.  Desire is related to our present and is representative of our reality.  If we have it pretty good, then our desires are satisfied and our … Continue reading