Are Carbohydrates Necessary for Good Health?

We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced nutrition combined with caloric restriction and intermittent fasting for longevity and a healthy old age. Balanced nutrition ensures that you … Continue reading

Pressure Cooking Potatoes Might Be an Option

I read an article recently (and posted it on Facebook) about pressure cooking potatoes. The starch in the potato is converted into a resistant starch by the pressure – something not achieved by baking alone. The resistant starch is treated … Continue reading