Simple, Easy Test for Heart Health

I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good idea to have a baseline of my heart’s health. I had an echocardiogram, an electrocardiogram, a nuclear stress test, and … Continue reading

Exercise is Great, However…

We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage that exercise might have done. We need to allow more time for our muscles to recover as we age. Most … Continue reading