We usually hear that past performance cannot guarantee future success when the topic is finance. However, that same advice could be accurate for our health as well. What about those people who know why something happens and act accordingly to … Continue reading
More people are protecting themselves from exposure to sunlight to prevent skin cancers. Does that prevention increase the risk of reducing bone density? JAMA Study https://jamanetwork.com/journals/jamadermatology/article-abstract/2785540?resultClick=1. Studies can prove almost anything you want if you structure them appropriately. When I … Continue reading
Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline body environment. Additionally, routine exercise (all types), toxin avoidance, and daily stress management provide a higher propensity for a long … Continue reading
Blood tests tell us what is happening at the time the blood was drawn. Is there any blood test that predicts future health with a decent degree of accuracy? European researchers working with the University Hospitals Leuven in Belgium conducted … Continue reading
The sunshine vitamin D3 (VD3) is critical for our health. Most Americans and another billion people in the world are deficient in VD3. That deficiency can bring on many health issues such as osteoporosis, cardiovascular disease, cognitive impairment, cancer, and … Continue reading
I have written and spoken many times about the benefit of vitamin K2 in bone health, and to remove calcium plaques from your heart valves and arteries. The November 2018 issue of Life Extension magazine has many details (click here). … Continue reading
Osteoporosis is a medical condition in which your bones become brittle or fragile. I read an article today in Medical News Today that discussed environmental factors that may increase the risk of osteoporosis. I am amazed that the underlying chemical … Continue reading
Most articles about bone health lead you to believe that all you have to do is to take a calcium supplement or eat a healthy diet that contains calcium, and your bones will get stronger. That is simply not true. … Continue reading