18 Coronary Artery Disease Factors That You Should Be Aware Of to Protect Your Heart

This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading

It Doesn’t Hurt Until It Does

Most of us take our health for granted. We don’t hurt. Therefore nothing is wrong with us. Almost every disease begins with chronic low-level inflammation. This is at the cellular level. We can’t feel it. Most of the time we … Continue reading

Another Simple Option to Fight Depression

Depression has many causes. Abuse, prescription medicines, work or family conflict, diet, inflammation, sudden loss of a close friend or family member, continual financial problems, etc. are just a few. Treating abuse is not the same as treating the sudden … Continue reading

Where Do You Start With Food Choices?

What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or processing. In reality, that limits our choices to fruits and vegetables. Fruits and vegetables should be the mainstay of almost … Continue reading

Our Bodies Need Good Fats, Especially Your Brain

Your brain is made up primarily of fat. Omega-3 fatty acid is incorporated into your brain’s cellular walls along with other phospholipids. Omega-3 fatty acids come from our diet. They are found in cold water fish. Omega-3 is made up … Continue reading