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This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading
Tag Archives: Omega-6
Most of us take our health for granted. We don’t hurt. Therefore nothing is wrong with us. Almost every disease begins with chronic low-level inflammation. This is at the cellular level. We can’t feel it. Most of the time we … Continue reading
Depression has many causes. Abuse, prescription medicines, work or family conflict, diet, inflammation, sudden loss of a close friend or family member, continual financial problems, etc. are just a few. Treating abuse is not the same as treating the sudden … Continue reading
What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or processing. In reality, that limits our choices to fruits and vegetables. Fruits and vegetables should be the mainstay of almost … Continue reading
Your brain is made up primarily of fat. Omega-3 fatty acid is incorporated into your brain’s cellular walls along with other phospholipids. Omega-3 fatty acids come from our diet. They are found in cold water fish. Omega-3 is made up … Continue reading