The Best Measure for Heart Health

Homocysteine is an amino acid. It is a great predictor of health and longevity. Homocysteine used to be the Gold Standard for heart health. It has been replaced by the ratio of omega-3 to omega-6 fatty acids. More on the … Continue reading

Negotiating Your Health Can Lead to Failure

How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up for our temporary discretion later by exercising or not eating. Many of us believe we can correct some bad food … Continue reading