Is Losing Weight Only for Those Under 50?

Remember when we could exercise a little more than normal, or go on a diet for a few days and lose a couple or more pounds? I always seemed to fluctuate around my maximum allowed weight limit for flying when … Continue reading

Untreated Stress Makes You Fatter and Older – Can You Do Anything About It?

Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the hunted. The stress reaction is built into our bodies. Stress is not the real problem. It is how we react … Continue reading