Are You On Offense or Defense with Your Health?

We hear the terms offense and defense used in many sports. Either you are on offense, or you are on defense. How would this apply to your health? If you are doing something to maintain and/or improve your health, I … Continue reading

Are You on Offense or Defense for Your Health?

The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other operations other than war. How would that apply to your health? The best defense for your health is the best … Continue reading