Food Insecurity Can Be a Health Problem for Many

Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans are skipping meals because of cost. Zogby Poll https://www.newsmax.com/us/zogby-food-inflation-prices/2021/10/22/id/1041604/. Inflation is affecting all of us. Shoppers see it clearly. Food … Continue reading

Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

What Speeds Up Fat Burning in Your Body?

As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame or are the aging processes in our bodies degrading the effectiveness of our metabolism? We cannot expect our body’s metabolism … Continue reading

6 Things Must You Do to Add 10 Healthy Years to Your Life

Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading

Why Do So Many Elderly Die of, with, or from COVID-19?

We hear about COVID-19 deaths taking a major toll on the elderly, especially those with multiple pre-existing conditions. Why are the elderly more susceptible? Age? Multiple diseases? Other? We need to know the cause of so many elderly dying from … Continue reading

Eat What to Live Longer & Enjoy Life!

Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to the guidance given to us by professional and federal agencies and organizations. A nutritional balance should be maintained throughout our … Continue reading

Are Vegans and Vegetarians Really Healthy?

hansbenn / Pixabay I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can it be achieved by a vegan and/or vegetarian lifestyle? I believe it can, but it might be … Continue reading