Reverse the Sleep Apnea Aging Processes with This Simple Fix

Obstructive sleep apnea (OSA) happens when the upper airway is blocked during sleep. As a result, it creates breathing problems and repeated awakenings during the sleep cycle. Sleep and Inflammation https://www.sciencedaily.com/releases/2008/09/080902075211.htm. An article in the September 2008 issue of the … Continue reading

A Spice That Can Replace Pain Meds for Some

Turmeric, the golden spice, has been used for centuries to treat many health problems, primarily pain, and inflammatory disorders. Health Benefits https://health.usnews.com/wellness/food/articles/what-are-the-health-benefits-of-turmeric. Ayurvedic and Chinese practices use turmeric for simple health issues, indigestion or headaches, to more severe diseases such … Continue reading

Most Americans Are Deficient in This Mineral

Magnesium is required for over 300 functions in the body. Four out of five people over the age of 71 are deficient. The risk of cardiovascular disease increases significantly as magnesium levels fall. Magnesium Deficiency https://www.pharmacytimes.com/news/study-half-of-all-americans-are-magnesium-deficient We are in a … Continue reading