Which is Better for Your Health Hot or Cold Showers?

I bet most people are like me – they do not like nor take cold showers. I can stand cool water on very few occasions, but not cold. However, there are many health benefits to taking a cold shower. Cold … Continue reading

A Better Lifestyle – Part Three of Four

500 Word Project – Day 296 9:37 p.m.             23OCT14 A Better Lifestyle – Part Three of Four Exercise is the third part of a four-part lifestyle. This writing today will not tell you how to exercise – how many reps … Continue reading