Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

6 Ways One Simple Compound Can Extend Longevity

Healthy living requires the right foods NAD (nicotinamide adenine dinucleotide) occurs in every cell in our bodies. The aging process is natural. We gradually lose the ability to make the enzymes, hormones, amino acids, etc. that we used to make … Continue reading

Reduce the Compulsive Need for Snacking to Lose Weight

Saffron is a spice – the dried stigmas of the Crocus sativus plant.  It is an expensive spice and can be lethal in high doses.  Saffron has been used in folk medicine for centuries.  It has been used to treat … Continue reading