Green Tea Helps Brain Function in 3 Ways

The benefits of green tea include lowering the risk of heart disease, improved blood flow, losing weight, and reducing the risk of diabetes. Brain health and cognitive function improve through neurogenesis, neuroplasticity, and other neuroprotective effects. Neurogenesis Neuro means … Continue reading

Build Yourself a New Brain

Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that some types of exercise help to grow your brain? Exercise halts neurodegenerative diseases and stimulates neurogenesis. Neurogenesis is the creation … Continue reading