Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading
Alzheimer’s disease (AD) is one of those age-related diseases that some people get and others do not. We know there are some genetic aspects to the disease. We also know that lifestyle issues can play a part. Most doctors will … Continue reading
Creatine is a naturally occurring acid in our bodies. Most of us think people take creatine to help build muscles and improve athletic performance. Creatine does help our cells make ATP (adenosine triphosphate). ATP provides the intercellular energy required for … Continue reading