A Simple B Vitamin Might Hold Great Promise for Parkinson’s Disease

Patients with Parkinson’s typically have a vitamin B3 deficiency. Many Parkinson’s symptoms are similar to vitamin B3 deficiency. An over-the-counter option, vitamin B3, cannot be patented, and clinical studies are expensive. Niacin Study https://www.frontiersin.org/articles/10.3389/fnagi.2021.667032/full. A small study was undertaken to … Continue reading

Do the Benefits of a Power Nap Add Value to Your Health?

I just finished an eight-minute nap less than an hour ago. It was 3:30ish in the afternoon when I awoke. It is not uncommon for me to take short naps two or three times a week. Many people want to … Continue reading

Do You Really Lose When You Snooze?

Most of us have heard the expression, “When you snooze, you lose!” Translated loosely, when a person does not pay attention or do something quickly, another person will do it instead and reap the rewards for taking advantage of the … Continue reading

Quality Sleep is Critical for Great Health

    Most people who are sleep deprived rely on the snooze button.  They must have an alarm to wake up each day.  They have a hard time getting out of bed each day.  They think they need a nap … Continue reading