Which is Better for Your Health Hot or Cold Showers?

I bet most people are like me – they do not like nor take cold showers. I can stand cool water on very few occasions, but not cold. However, there are many health benefits to taking a cold shower. Cold … Continue reading

Improve Your Health by Improving Your Sleep

Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions, dreams, and more. Disrupt the normal processes during sleep and the body will suffer a bit during the next day. … Continue reading