Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms – vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D has to undergo chemical reactions in the body before it … Continue reading

The Sun Determines the Intensity of Some Diseases

Multiple sclerosis is considered by many scientists to be an autoimmune disease. Autoimmune diseases are those diseases in which our bodies attack our own cells. Some examples are psoriasis, Crohn’s disease, and rheumatoid arthritis. Our immune system attacks cells that … Continue reading

Let a Little Sun Into Your Life for Better Health

Vitamin D3 is a fat-soluble vitamin. It is also called the ‘sunshine’ vitamin. Most Americans are deficient in vitamin D3. We spend our days trying to avoid the sun – the fear of increasing our risk of skin cancer. Darker … Continue reading

A Better Lifestyle – Part One of Four

tpsdave / Pixabay 500 Word Project – Day 294 6:41 p.m.             21OCT14 A Better Lifestyle – Part One of Four Is there a magic pill that can revitalize you, make you sleep more soundly, reduce or eliminate fatigue, protect your … Continue reading