N-Acetyl-L-Cysteine (NAC) is created from the nonessential amino acid cysteine in your liver. Foods high in protein (meat, fish, seafood, chicken, turkey, eggs, etc.) are good sources of cysteine. Conversely, your body can produce it in your liver from other … Continue reading
Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a super-simple exercise. There is no requirement to sweat or purchase special equipment. Some people might prefer to invest in walking/running … Continue reading
What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading
During our pandemic, social intercourse is lacking, the real, up-close, and personal social intercourse. Yes, Zoom and other video apps bring friends and family within visual range, but it is not the same. Networking for All https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young I belong to … Continue reading
A hypothesis is stated and then it is tested to prove or disprove it. Recently, a study was published in the Journal of the American Medical Association (https://jamanetwork.com/journals/jama/article-abstract/2768978) that evaluated vitamin D supplementation to reduce depression in older people. Study … Continue reading
Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on the way there and the return. Vacation is not the worst thing you can do. It might be the best … Continue reading
Many organizations have strategies for marketing, finances, sales, operations, etc. They know what they want, and they plan to achieve it. They set milestones and check progress regularly to determine that they are still on course. Why shouldn’t each of … Continue reading
500 Word Project – Day 296 9:37 p.m. 23OCT14 A Better Lifestyle – Part Three of Four Exercise is the third part of a four-part lifestyle. This writing today will not tell you how to exercise – how many reps … Continue reading