A Daily Journal Might be the Best Option to Minimize Ulcerative Colitis Attacks

Around three million American adults suffer from some form of inflammatory bowel disease (IBD). This is one million more people than twenty years ago. One form of IBD is ulcerative colitis (UC). Ulcerative Colitis https://my.clevelandclinic.org/health/diseases/10351-ulcerative-colitis. Symptoms of UC include diarrhea, … Continue reading

Medicine or Lifestyle to Live Longer with Diabetes

Ten percent of Americans have type 2 diabetes. How serious is type 2 diabetes?https://care.diabetesjournals.org/content/40/3/338#:~:text=There%20were%2040%2C286%20deaths%20among,years)%20(Table%202) A little over 42 people out of one thousand die because of type 2 diabetes. A person without diabetes would expect to be in a group … Continue reading

4 Things to Improve the Quality of Sleep

The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems when we are young, we could live without sleep for long periods of time – studying for exams, racing across … Continue reading