What Five Things Are You Measuring for Improved Health?

The Irish mathematical physicist, 1st Baron Kelvin (William Thomson), is credited with saying, “If you can not measure it, you can not improve it.” You must understand what you are measuring. If it can’t be expressed in numbers, then you … Continue reading

Finish Every Race

  I heard something recently that has makes a lot of sense.  Finish every race you enter. I’ve raced a lot over the years – mostly 5K running races.  But, there are a lot of races in life – and, … Continue reading

What Do You Measure?

I listened to a presentation this week and heard the following statement several times – “What you measure you can control!”. It got me to thinking about what I measure. There are some obvious things, but my focus for measurement … Continue reading