How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

Eater Beware!

I did some research about what foods are bad for you. I found that there must be a hundred categories that have the top ‘worst’ foods. The list seemed to never end. A partial list of ‘worst foods for ____’ … Continue reading

Startling News on Immune System Regeneration

A study late last year is out of the University of Southern California presents new information on how to maximize our immune systems in a very short time. It was an update of a similar study performed in 2014. Participants … Continue reading