Protect Your Stem Cells for a Longer Healthier Life

A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells can become any one of these 200 different cells. They take the place of old and worn-out cells to help … Continue reading

Alzheimer’s Disease – What Options Do I Have?

The Basics:  A quick summary of this article. Alzheimer’s Disease symptoms can be treated. There are dietary choices to reduce/eliminate symptoms – avoid certain types of foods – sugar, in particular; and, any processed or packaged foods. Eat organic fruits, … Continue reading

Cardiovascular Improvement by Running and Sprinting

The Basics:  What are the quick essentials to improving your cardiovascular health? Running builds endurance, but it doesn’t build your cardiovascular health as well as sprinting. Sprinting challenges your heart muscles to accelerate to full activity and then relax.  By … Continue reading