Start Now for Better 2017

Continuing my theme of small things almost everyone can do to begin improving their health now before the beginning of 2017. Start a habit early and it will stay with you for all of 2017 and the rest of your … Continue reading

Fasting – How Much Is Enough?

I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily plan. Most of the time I am successful. I also incorporate restricted calories and balanced nutrition into the one or … Continue reading