Eat Less and Enjoy a Longer Life

Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The term breakfast means to stop fasting from the night before and resume eating. Our culture believes breakfast is the most … Continue reading

Eating Less Can Lead to Living Longer and Healthier

Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many low-calorie diets fail. However, when you balance the nutritional content of a lower calorie diet, you end up with some … Continue reading