The More You Avoid It, The More You Need It

How often do you listen to your body? If you hear it talking to you, do you take any action that might be required? Earlier this week, I was listening and took action. I finished dinner early, a little after … Continue reading

Listen, What Do You Feel?

I’ve always been an advocate of listening to my body, especially when I am exercising. One of my brothers passed away a couple of years ago from a hemorrhagic stroke. He had headaches quite often, sometimes very intense, and would … Continue reading