It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading
As we are running out of days in 2022, the worldwide daily new cases of COVID-19 are fluctuating around 500,000/day and have since just after Labor Day. Even daily serious and critical cases have fallen under 50,000/day since April 2022 … Continue reading
Our health tends to deteriorate incrementally after the age of 40. Our eyes are not excluded. Some understanding and prevention now can significantly improve your quality of life down the road. Eye Health https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/keep-your-eyes-healthy. Initially, health improvement (and many other … Continue reading
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading
There are several causes of Alzheimer’s disease (AD) that most people can control. Ask Dr. Google, and he will tell you that the medical field does not know what causes AD; however, amyloid-beta plaque buildup and tau tangles are most … Continue reading
Alzheimer’s disease (AD) is one of those age-related diseases that some people get and others do not. We know there are some genetic aspects to the disease. We also know that lifestyle issues can play a part. Most doctors will … Continue reading
It is funny how things flow in and out of our brains. Some days you might get a lyric in your brain that refuses to leave. Another day, a line from a movie might be every present – “I’m gonna … Continue reading
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you burn more calories (exercise) than you take in (eat foods), you will lose weight and vice versa. Others argue that … Continue reading
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading