Last week a study was published online in the JAMA Network Open. The researchers compared the health benefits of vitamin D in two groups – normal weight and those overweight/obese. https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2800491 The 2019 Vitamin D and Omega-3 Trial (VITAL) was … Continue reading
Vitamin D3, zinc, and Xlear nasal spray with grapefruit seed extract and xylitol are three things I use to protect my health during the pandemic. Each one works to block the receptor site for the coronavirus spike. Lactoferrin https://www.lifeextension.com/magazine/2020/6/lactoferrin-protects-against-viruses. What … Continue reading
Vitamin D, the sunshine vitamin, is critical for good health. Over half of all Americans are deficient. Yet, the U. S. Preventive Services Task Force (USPSTF) decided not to recommend the test to everyone. Decision https://www.healthline.com/health-news/should-you-get-tested-for-vitamin-d The USPSTF did not recommend, … Continue reading
Fatty deposits can clog your arteries and create future cardiovascular issues – coronary heart disease, angina, carotid artery disease, peripheral artery disease, and even chronic kidney disease. These fatty deposits can be made up of cholesterol, calcium, fibrin, and cellular … Continue reading
Creatine is a naturally occurring acid in our bodies. Creatine helps our cells make ATP (adenosine triphosphate). ATP provides the intercellular energy required for us to function. This is critical in fighting disease. Creatine is found in protein-rich foods. Without … Continue reading
In 2014, I read an article in Life Extension Magazine about the ability of green tea to disrupt Alzheimer’s disease progression in our brains (click here for more information). Alzheimer’s disease is continuing to grow at an unbelievable rate. Alzheimer’s … Continue reading
How effective have you been in treating the symptoms of a common cold? There are several causes of the common cold. There seems to be more and more solutions/medications to treat it. It is best to treat any disease on … Continue reading
AMPK is in every cell in our bodies. It revitalizes old cells, reduces fat storage in cells, regulates glucose, reduces triglycerides, creates new mitochondria and is the trash man for our cells. It rids the cell of the accumulated waste … Continue reading