NAC Supports Healthy Levels of Glutathione to Improve Immune Response and Much More

N-Acetyl-L-Cysteine (NAC) is created from the nonessential amino acid cysteine in your liver. Foods high in protein (meat, fish, seafood, chicken, turkey, eggs, etc.) are good sources of cysteine. Conversely, your body can produce it in your liver from other … Continue reading

Understanding The Complexities of Alzheimer’s Disease Might Unlock the Doors to a Cure?

There is no single cause for Alzheimer’s disease (AD), and no single pill will cure it. Instead, multiple causes appear to cascade on each other as the disease progresses. Cut off the source early, and the disease may be stopped … Continue reading

The Complexity of Treating Alzheimer’s Disease Requires a Broad Range of Effective Nutrients

There is not a single cause of Alzheimer’s disease (AD). As such, a single pill does not cure it or stop it. In addition, what might work well in treating inflammation is not effective in treating plaque or tangles. Current … Continue reading

Fasting Diets versus Counting Calories to Lose Weight Which One is Best?

Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading

Another Counterargument Against the Value of Vitamin D3 to Reduce Risk of Pandemic Virus

It is interesting to me how studies are designed to prove or disprove something. I scanned the health headlines today and found one that caught my attention immediately about vitamin D3 (VD3) and COVID-19. I keep my VD3 levels high … Continue reading

This Little-Known Vitamin is 8 Different Chemicals

Many of us take a multivitamin supplement. Most of these supplements contain vitamin E. However, in most cases, this vitamin is synthetic (dl-alpha-tocopherol derived from petroleum products) and not as effective as the natural vitamin E, d alpha-tocopherol. Vitamin E … Continue reading

Simple Blood Test to Predict Future Health

Blood tests tell us what is happening at the time the blood was drawn. Is there any blood test that predicts future health with a decent degree of accuracy? European researchers working with the University Hospitals Leuven in Belgium conducted … Continue reading

Effective Options to Prevent Blindness now Possible

How effective are over-the-counter options to effective treat the cause of eye problems? If you treat a symptom, you will always treat a symptom. You must treat the cause of a problem to correct it. The last of the baby … Continue reading

Sleep Better with These 3 Things

Quality sleep is critical for good health. Millions of people have problems falling asleep and waking up fully refreshed. I’m sure you know more than a few who have complained about not being able to get to sleep easily. Or, … Continue reading

This Natural Food Stops Stress

Why not choose foods that are nutritional and can reduce the risk of disease? We need stress in our lives. We don’t need an overabundance of it. Stress can kill. Many studies show how stress increases the risk of various diseases, … Continue reading