Tag Archives: L-theanine

Green Tea Catechins Might Be the Magic Pill for Better Brain Health

Posted on by August 2, 2021
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Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading →

Coffee, Tea, or Me for Great Health!

Posted on by January 19, 2021
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The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring Karen Valentine to start this article. All three drinks have excellent health value. Tea https://www.heart.org/en/news/eat-it-or-leave-it Tea is the most popular … Continue reading →