Four Additional Keys to Ideal Heart Health

The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of heart health. Why? Because 50% of the people who die from a heart attack have normal, healthy levels of cholesterol. If … Continue reading

Three Keys to Excellent Heart Health

An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream health industries. You or I could agree or disagree with most things that are written about health. It’s important to look … Continue reading

Keys to Ideal Heart Health – Part 2 of 2

Four keys to ideal heart health discussed previously are:  not smoking, body mass index of 25 and under, physical activity per week and total cholesterol under 200.  I added my comments where I thought appropriate to agree or disagree with … Continue reading

Keys to Ideal Heart Health Part 1 of 2

It’s important to look at things critically, especially if they focus on your health.  Don’t blindly accept what is published, even my blogs.  You are responsible for your own health. Below are some keys to heart health I found recently. … Continue reading