Four Additional Keys to Ideal Heart Health

The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of heart health. Why? Because 50% of the people who die from a heart attack have normal, healthy levels of cholesterol. If … Continue reading

Three Keys to Excellent Heart Health

An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream health industries. You or I could agree or disagree with most things that are written about health. It’s important to look … Continue reading