Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

The Little Known Molecule That Combats Aging and More

NAD+ (nicotinamide adenine dinucleotide) is an enzyme produced in our bodies. NAD+ levels decrease as people age. This causes cellular mitochondria health to decline and opens the door for age-related diseases. In addition to growing older, NAD+ levels decline due … Continue reading

The Real Truth About Fasting

Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is fasting bad for your health? Fasting is one of the healthiest things you can do. From the dawn of time, … Continue reading