8 Reasons Why Intermittent Fasting is Healthy

Intermittent fasting seems like a long journey between meals. Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading

Live a Healthy Life Only on Fat?

Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He ate foods rich in fats (80 percent of his calories) and continually monitored his metabolic markers (blood sugar, body fat, … Continue reading