Tag Archives: Ketones

8 Reasons Why Intermittent Fasting is Healthy

Posted on by September 2, 2018
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Intermittent fasting seems like a long journey between meals. Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading →

Live a Healthy Life Only on Fat?

Posted on by December 30, 2020
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Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He ate foods rich in fats (80 percent of his calories) and continually monitored his metabolic markers (blood sugar, body fat, … Continue reading →