Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

Fat is Bad for You, Right or Wrong?

Dr. Peter Attia is an award-winning physician specializing in longevity. He lived on a ketogenic diet for ten years (using fat for fuel). He ate foods rich in fats (80 percent of his calories) and continually monitored his metabolic markers … Continue reading