One Supplement That Improves Health All Over Your Body

Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in better health. I take supplements – primarily vitamin E (all eight forms), vitamin K2, fiber, and a few more. One … Continue reading

18 Coronary Artery Disease Factors That You Should Be Aware Of to Protect Your Heart

This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading

Achieving Strong Bones is Misunderstood by Almost Everyone

Vitamin K has three different vitamins associated with it. Vitamin K1 is phylloquinone, vitamin K2 is menaquinone and vitamin K3 is menadione. Two of K vitamins (K1 and K2) are needed for the blood-clotting process in the body. Vitamin K1 … Continue reading

Easy Things That Can Prevent Heart Disease

Heart health should be one of the most important aspects of our overall health. The important things that you can do to reduce your risk of heart-related diseases: ● Add regular blood tests that alert you to heart health ● Remove … Continue reading