Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in better health. I take supplements – primarily vitamin E (all eight forms), vitamin K2, fiber, and a few more. One … Continue reading
This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading
Vitamin K has three different vitamins associated with it. Vitamin K1 is phylloquinone, vitamin K2 is menaquinone and vitamin K3 is menadione. Two of K vitamins (K1 and K2) are needed for the blood-clotting process in the body. Vitamin K1 … Continue reading
Heart health should be one of the most important aspects of our overall health. The important things that you can do to reduce your risk of heart-related diseases: ● Add regular blood tests that alert you to heart health ● Remove … Continue reading