Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

Weight Loss and Your Thyroid

The thyroid is important to maintain health and proper weight. The thyroid is a small gland located just below the Adam’s apple in your neck. Your body has a constant feedback mechanism on all body processes. The body adjusts and makes … Continue reading