Fasting Diets versus Counting Calories to Lose Weight Which One is Best?

Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading

How Safe is Extended Fasting for Many Days?

I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast by drinking only water and unsweetened iced tea. Once I reach 72 hours without food, I decide whether I want … Continue reading

The Real Solution to the Pandemic is Easier Than You Think

I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age are almost impervious to the virus and do not infect others. This was based on the IRR (incident rate ratio) … Continue reading

Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

When and How to Eat Can Lead To a Longer and Healthier Life

Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following his studies for several years. It is why I fast (no calories) 72 to 120 hours every month. I do … Continue reading

The Value of Diets versus Lifestyles for Long-Term Health

A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier overall, study claims.” The American Journal of Clinical Nutrition conducted a study of diets and concluded that IF (intermittent fasting) … Continue reading

LLAP (Live Long and Prosper) – How?

LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star Trek, ‘Live long and prosper.’ In Spock’s native language, Vulcan, it is, ‘dif to heh smusma.’ In real life, Spock’s … Continue reading

8 Reasons Why Intermittent Fasting is Healthy

Intermittent fasting seems like a long journey between meals. Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading

72-Hour Fast Encourages Immune System Reset

The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in our immune systems. For healthy aging, this breakthrough allows further options to bolster longevity free from typical age-related diseases. Our … Continue reading

Five Dictates to Master Health

I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right. We tend to remember only what we have seen and learned from our birth. We don’t learn from history anymore. … Continue reading