The Fountain of Youth is Nearer Than You Think

We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right decisions to counter the effects of aging. There are two primary causes of aging. One is the gradual decrease in … Continue reading

Is Your Personal Equation Balanced?

We all know that one plus one equals two. The equation is balanced – balanced on both side of the equals sign. How does that apply to our lives? My analogy will address your health, but it could be used … Continue reading

Travel Eating, or Not?

I just returned home from trip. I went from Houston, Texas to Key West, Florida and back to Houston again. I was a held captive in a car for many hours each day. By captive, I mean that I was … Continue reading

Review of John Allen Mollenhauer’s 7-Day Water Only Diet

John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised water-only fast. I watched and listened to his most recent FB Live video a very short while ago. He is … Continue reading