Quarantine is Not What Happens to You!

Stress is compounded in people when they do not recognize that a stressor is affecting them. It is also a problem when they recognize they are stressed, and they will not let it go. It is not what happens to … Continue reading

The Best Measure for Heart Health

Homocysteine is an amino acid. It is a great predictor of health and longevity. Homocysteine used to be the Gold Standard for heart health. It has been replaced by the ratio of omega-3 to omega-6 fatty acids. More on the … Continue reading

Myth Ounce of Prevention Worth a Pound of Cure?

Benjamin Franklin made this heading statement referencing fire safety. However, it is applicable to most anything. If you can prevent a bad thing from happening, it is worth it. But, what about our health. Our health and wellness economy lives … Continue reading

How Now Brown Cow

A friend of mine showed me an article yesterday indicating that 16% of American adults believe chocolate milk comes from brown cows. Why? Because we were told that by our parents. We believe things from authority figures in our lives. We … Continue reading

How Average Are You To Start 2017?

Our country keeps statistics on many things. However, I don’t believe we have definitive statistics on health and wellness. Are you an ‘average Joe’ with regards to health and wellness compared to your peers? What is average health and wellness? … Continue reading

Easy To Do – Easy Not To Do – Results in Success or Failure

My mind wanders a lot when I drive, walk or run. I solve many problems by stating a problem to myself and allowing my subconscious mind to solve it. This morning during my training walk for the Camino de Santiago, … Continue reading